Weigh In record (no journal entry) for 06 October 2018
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1151 kcal
|
Fat: 28.37g | Prot: 86.83g | Carbs: 134.62g.
Breakfast: Myrtilles, Framboises, Fraises, Sojasun Nature Soja Touche de Coco, Jardin Bio Beurre de Cacahuètes, Van Houten Cacao en Poudre, Banane, Lidl Graines de Chia, Myprotein Rolled Oats, Blanc d'Oeuf, Alpro Lait d'amande Original. Lunch: Quaker Golden Muesli, Lidl Fruits Rouges Surgelés, Lidl Fraises Surgelées, Malo Fromage Frais 0%, Lidl Laitue Iceberg, Sojasun Nature Soja Touche de Coco, Vegan Deli Cheddar, Oignons Rouges, Tomates Cerises, Bio Nature Riz Complet Cuit, Poivrons Verts, Poivrons Rouges Doux, Lidl Émincé de Filet de Poulet. Dinner: Treblec Farine de Sarrasin, Malo Fromage Frais 0%, Blanc d'Oeuf, Courgette. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sissouetfifi's Weight History
|