Weigh In record (no journal entry) for 06 October 2018
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1045 kcal
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Fat: 92.73g | Prot: 39.50g | Carbs: 18.89g.
Breakfast: Natrol Лецитин, Barlean's Omega-3 EPA/DHA, Творожная Начинка с Кинзой, Блинчики из Рикотты Соленые, Айдиго Куркума Молотая, Nutiva Кокосовое Масло, Кофе (из Молотых Зерен), Pure Indian Foods Ghee & MCT Oil, Aroy-D Кокосовое Молоко 60%. Snacks/Other: Арахис. more...
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Gaining 1.4 kg a Week
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Виккикики's Weight History
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