Weigh In record (no journal entry) for 06 October 2018
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92.8 kg
Lost so far: 20.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1652 kcal
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Fat: 66.16g | Prot: 52.15g | Carbs: 206.00g.
Breakfast: Carrefour Lait Demi Écrémé, Wasa Léger, St Hubert Oméga 3, Quaker Golden Muesli, Miel, Thé sans Sucre. Lunch: Miel, Jockey Fromage Blanc Onctueux et Doux, Huile Végétale, Oeuf, Pommes de Terre Sautées. Dinner: Bio Nature Miel Liquide, Casino Yaourt Nature, Monoprix Bio Pain aux Céréales, Velouté de Courgettes. Snacks/Other: Poulain Chocolat Noir Extra. more...
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2642 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Google Fit - 21 hours and 51 minutes. more...
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Losing 0.2 kg a Week
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