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Doing well!
Be Happy!
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72.0 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Fat: 217.22g | Prot: 238.70g | Carbs: 186.99g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Cheesecake, 100% whole wheat Franz, All Natural Roasted Turkey Breast, baby spinach, French's Mustard, Fresh Mozz, Green Pepper, mushrooms, Cucumber (Peeled), Ham, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Red Wine, Mussels, Lamb, Zucchini. Snacks/Other: Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Two Bit Brownie, Turtle, Cashew, Stringsters String Cheese, Lemon Cream Pie. more...
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2667 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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