Lanushka-SK's Journal, 06 Oct 18

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86,7

86.7 kg Lost so far: 13.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

2089 kcal

Fat: 46.10g | Prot: 56.79g | Carbs: 224.24g. Breakfast: Fitness Крекеры с Кунжутом, Кофе (из Молотых Зерен), Каша Пшенная на Воде. Lunch: Пицца с Морепродуктами. Dinner: Шампанское. Snacks/Other: Grazione Хлебные Палочки Диетические, Greenfield Красный Чай с Малиной. more...

2249 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lanushka-SK's Journal, 06 Oct 18

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Lanushka-SK's Weight History