|
For the pass two weeks (exactly 14 days) my life has been insane. It started with me dieting at 800 cals and then binging like crazy for 4 day, gaining back all the calories Iv tried cutting. The scale was at 113 but its been at 120-121 since these two weeks. I know i haven’t gained even an 1lb (I calculated). Ever since then it’s been two days where I stick to my new diet (1360) then binge the next few days and basically eat at a maintenance amount. I’ll aim for 2100 cals tomorrow and Monday but Sunday I hope I can do 1500 cals because I know 1360 is to low. Hopefully I can lose 5-8lbs before I leave for cuba during the winter
|
54.4 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2276 kcal
|
Fat: 112.03g | Prot: 85.20g | Carbs: 251.93g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Oatmeal Cookies , Caesar Salad with Romaine. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kraft Smooth Light Peanut Butter, Christie Chips Ahoy!. more...
|
steady weight
|