Lindsrs's Journal, 24 Aug 12

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Weigh In record (no journal entry) for 24 August 2012

75.6 kg Lost so far: 10.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2012:

432 kcal

Fat: 24.93g | Prot: 13.20g | Carbs: 42.67g. Breakfast: Coffee, Sugared or Glazed Doughnuts. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2264 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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Lindsrs's Journal, 24 Aug 12

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Lindsrs's Weight History