Weigh In record (no journal entry) for 24 August 2012
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67.9 kg
Lost so far: 19.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 46.44g | Prot: 53.01g | Carbs: 212.40g.
Breakfast: Honey, Strawberries, Original Greek Yogurt. Lunch: Banana Chocolate Chip Muffin, Chocolate Milk. Dinner: Butter Chicken, Indian Flatbread Naan. Snacks/Other: Whiskey, Kitkat, Apples. more...
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Losing 3.2 kg a Week
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crharrin's Weight History
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