Weigh In record (no journal entry) for 24 August 2012
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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1352 kcal
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Fat: 70.52g | Prot: 146.41g | Carbs: 19.06g.
Breakfast: splenda, lipton cranberry pomegranate tea, atkins vanilla shake. Lunch: dijon mustard, arizona arnold palmer stix, boneless skinless chicken breast. Dinner: butter, broccoli, chicken breast . Snacks/Other: atkins chocolate chip granola bar, Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
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2969 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.1 kg a Week
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dorindam59's Weight History
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