Weigh In record (no journal entry) for 05 October 2018
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1340 kcal
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Fat: 37.22g | Prot: 60.00g | Carbs: 189.81g.
Breakfast: Brown Sugar, Quaker Quick Oats (3-5 Min). Dinner: Lactantia Salted Butter, Heinz Deep Browned Beans with Pork & Molasses, Green String Beans, Pork Loin (Tenderloin, Lean Only), Mashed Potato. Snacks/Other: Nature Valley Roasted Nut Crunch, Bananas, 2% Fat Milk, President's Choice Blue Menu Bran Flakes, Iogo Vanilla Yogurt 0%, Peek Freans Lifestyle Fruit Creme Cookies, Pears. more...
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2325 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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