|
Well my b day weekend cost me a 1.8. lbs. 😢 But it's better than the 105.2 I weighed Monday. I've just got to stay on track and focus on my goal weight. I enjoyed the food and time with family so I'm going to try and not stress too much over it. I'm 62 and I've got to enjoy life a little. My clothes fit comfortably and my original goal weight was 111 so I'm down further than I first intended. Hope everyone has a great weekend 😊
|
45.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1994 kcal
|
Fat: 97.00g | Prot: 66.05g | Carbs: 223.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Crispy Chopped Farmhouse Salad. Snacks/Other: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
Gaining 0.8 kg a Week
|