Weigh In record (no journal entry) for 05 October 2018
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90.0 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1946 kcal
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Fat: 58.51g | Prot: 134.46g | Carbs: 234.02g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Shaw's Multi Grain Whole Grain Bread, HoneyBaked Honey Baked Ham. Dinner: Corn, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Watermelon, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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Gaining 2.7 kg a Week
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Poorflick's Weight History
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