Weigh In record (no journal entry) for 24 August 2012
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 81.30g | Prot: 72.14g | Carbs: 112.70g.
Breakfast: Cottage Cheese , Mini Moos Half & Half Creamers. Lunch: Caesar Salad Dressing, Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Whipped Topping, Turkey Hot Dogs. Snacks/Other: Original Taco, Stick Pretzels, Baby Ruth Miniatures, Minature Peanut Butter Cups. more...
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Losing 1.9 kg a Week
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