|
Held my own for another day. I did expect I would lose however if I keep things in check today it should show up as a loss tomorrow.
Cooked like crazy yesterday to get ready for Thanksgiving on Sunday. I baked two pumpkins and then pureed them for pies. Bread crumbs and onions are done for the stuffing. Then I made homemade yogurt and prepared frozen mango to go into the yogurt, and jarred them before I went to bed. I also made 16 bottles of kombucha and got the next round in with the Scoby. Felt like I spent the whole day in the kitchen cooking and doing dishes!
|
119.3 kg
Lost so far: 2.5 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1720 kcal
|
Fat: 47.78g | Prot: 73.92g | Carbs: 251.41g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Cooked Green Cabbage, Capital Kombucha Ginger Kombucha, Bibigo Mini Wontons Chicken & Cilantro, Zucchini, Green Peppers, Green Peas (Frozen), Mushrooms, Onions, Tomatoes, Carrots. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Ketchup, Great Value Diced Canned Tomatoes, Mushrooms, Bell Peppers, Onions, Bread Crumbs (Seasoned), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cheese, HEB Pumpernickel Bread, 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
|
|
3376 kcal
|
Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 22 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|