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I had my weight in days screwed up so it says down 1lb but really it's closer to 3 because I logged twice this week...getting on FS schedule.
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76.3 kg
Lost so far: 3.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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627 kcal
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Fat: 32.57g | Prot: 27.77g | Carbs: 56.25g.
Dinner: Ken's Steak House Zesty Italian Dressing, Cinnamon Sweet Roll Dough (with Frosting), Eating Right Spring Mix Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee with Cream and Sugar. more...
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Losing 1.2 kg a Week
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Christina Maria Thompson's Weight History
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