Weigh In record (no journal entry) for 05 October 2018
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117.0 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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675 kcal
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Fat: 28.74g | Prot: 48.48g | Carbs: 58.44g.
Breakfast: White Castle Microwaveable Cheeseburgers. Lunch: Blood Sausage, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Thomas' Bagel Thins - 100% Whole Wheat. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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