Weigh In record (no journal entry) for 05 October 2018
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1006 kcal
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Fat: 34.27g | Prot: 31.58g | Carbs: 146.25g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread, Bolthouse Farms Green Goodness. Lunch: Apples. Dinner: Margarine, Green String Beans, President's Choice Salmon and Smoked Haddock Fish Cakes. Snacks/Other: Coffee with Milk. more...
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Gaining 0.6 kg a Week
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WhiteLies's Weight History
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