Weigh In record (no journal entry) for 05 October 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1367 kcal
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Fat: 35.46g | Prot: 122.46g | Carbs: 140.95g.
Lunch: Six Star Whey Protein, Pure Protein Dark Chocolate Coconut, Kirkland Signature Chicken Breasts, Nordica 2% Cottage Cheese, Dempster's Smooth Multigrains Bread. Dinner: No Name Frozen Mixed Vegetables, Egg, Onions, Rio Mare Solid Light Tuna in Olive Oil (52g), Potato. more...
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5846 kcal
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Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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