Weigh In record (no journal entry) for 05 October 2018
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86.1 kg
Lost so far: 10.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1367 kcal
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Fat: 50.68g | Prot: 35.42g | Carbs: 215.02g.
Breakfast: Maranatha Natural Almond Butter Roasted, Cocoa Powder (Unsweetened), Cinnamon, Flaxseed Seeds, Bananas, Bananas, Coffee, Oats. Lunch: Kroger Finely Shredded Quesadilla Cheese, La Banderita White Corn Tortillas, Bragg Organic Apple Cider Vinegar, Great Value Medium Black Olives, Radish, Lettuce, Carrots. Dinner: McDonald's McChicken. Snacks/Other: Great Value Jelly Beans, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.6 kg a Week
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Betty208's Weight History
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