Weigh In record (no journal entry) for 24 August 2012
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 47.49g | Prot: 79.14g | Carbs: 182.00g.
Breakfast: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Whole Milk, White Sugar (Granulated or Lump), Cinnamon. Lunch: Sweet Red Peppers, Mushrooms, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Low Fat Mayonnaise, Aged Balsamic Vinaigrette, Spinach, 100% Whole Wheat Pita Bread, Light Feta Cheese, Green Olives (Pickled, Canned or Bottled), Cucumber (with Peel). Dinner: Cheese Strings, Shrimp Pad Thai, Cashew Chicken. Snacks/Other: Strawberry Greek Yogurt, Peaches, Blueberries, Boiled Egg. more...
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2870 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 4 minutes, Driving - 25 minutes, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 49 minutes, Housework - 1 hour, Sleeping - 7 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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