|
Ok, that's more like it. I need to keep telling myself, one day, one meal, one hour at a time.
|
84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1953 kcal
|
Fat: 81.02g | Prot: 127.93g | Carbs: 173.99g.
Breakfast: Michigan Apples Gala Apples, Peanut Butter and Jelly Sandwich. Dinner: Great Value New York Style Cheesecake, Logan's Roadhouse French Fries, Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter. more...
|
Losing 4.8 kg a Week
|