crharrin's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

79.2 kg Lost so far: 10.2 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1145 kcal

Fat: 57.74g | Prot: 33.99g | Carbs: 109.42g. Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Freshii Metaboost Salad. Dinner: Brown Rice, The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce. more...

2096 kcal

Exercise: Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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crharrin's Journal, 05 Oct 18

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crharrin's Weight History