Treasurehunter3754's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

69.5 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

528 kcal

Fat: 33.56g | Prot: 49.02g | Carbs: 2.67g. Breakfast: Hellmann's Parmesan Crusted Chicken. Lunch: Boiled Egg. Dinner: Meatballs with Sauce (Mixture). more...

2328 kcal

Exercise: Desk Work - 2 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Treasurehunter3754's Journal, 05 Oct 18

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Treasurehunter3754's Weight History