Weigh In record (no journal entry) for 05 October 2018
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67.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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4707 kcal
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Fat: 149.87g | Prot: 181.91g | Carbs: 531.20g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Monster Energy Ultra, Fage Yogurt Greco Total 0%, Tre Mulini Bran Sticks. Lunch: Valfrutta Ceci Cotti a Vapore, Bieta Lessa, Pam Panorama Bresaola della Valtellina I.g.P., Pane Integrale. Dinner: Zuegg Fruttino Mirtillo, Mulino Bianco Flauti Cioccolato, Zinfandel, Galbanino Galbanino , Pam Panorama Prosciutto Cotto Alta Qualità, Morato Pane Bianco a Fette, Pane Comune, Esselunga Bresaola della Valtellina I.g.P., Prosecco. Snacks/Other: Novi Crema di Nocciole , Menabrea Birra, Mulino Bianco Nastrine, Mulino Bianco Crostatina all'albicocca, Pane Comune, Novi Crema di Nocciole , San Carlo Classica, Banana, Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices). more...
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2091 kcal
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Exercise:
Running - 8/mph - 8 minutes, Running - 7/mph - 25 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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calavera73's Weight History
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