Weigh In record (no journal entry) for 05 October 2018
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67.2 kg
Lost so far: 7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1427 kcal
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Fat: 77.65g | Prot: 82.60g | Carbs: 101.74g.
Breakfast: Milbona Leche Semidesnatada sin Lactosa, Nescafé Café, Smint Mints. Lunch: Kellogg's Special K Classic, Milbona Leche Semidesnatada sin Lactosa, Ordesa Aceite Acalorico, Nueces, Miel, Zanetti Parmigiano Reggiano, Verdifresh Canónigos. Dinner: Kellogg's Special K Classic, Chef Select Guacamole, Milbona Leche Semidesnatada sin Lactosa, Doritos Tex Mex, Tranchettes Queso Lonchas Light, Incarlopsa Jamón Serrano Medias Lonchas , Aceite de Oliva, Huevo. Snacks/Other: Roncero Queso Tierno Light, Pan Blanco. more...
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Losing 1.2 kg a Week
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