Weigh In record (no journal entry) for 05 October 2018
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127.9 kg
Lost so far: 18.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2149 kcal
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Fat: 114.08g | Prot: 106.59g | Carbs: 177.20g.
Breakfast: Kinder Milchschnitte, Dürrröhrsdorfer Hackepeter Gegart, Kaufland Eiweißbrot Low Carb, Kaffee mit Milch, Filinchen Low Carb, Krüger Trink Fix Vanille, Aldi Fettarmer Joghurt Mild. Lunch: REWE Wiener Würstchen. Dinner: Krüger Trink Fix Vanille, Gut & Günstig Quark 40%, Cordon Bleu. Snacks/Other: Weintrauben. more...
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steady weight
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