yosikiero's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

69.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1543 kcal

Fat: 46.72g | Prot: 74.29g | Carbs: 194.29g. Breakfast: Almendrola Leche de Almendras sin Azúcar, Selecta Galletas María 0% Azúcares. Lunch: Amstel Radler, Hacendado Palitos con Frutos Secos, Hacendado Atún Claro al Natural, Hacendado Quinoa Blanca y Roja. Dinner: Hacendado Yogur Linnea V Desnatado 0%, Hacendado Salchichón de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...

2390 kcal

Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yosikiero's Journal, 05 Oct 18

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yosikiero's Weight History