Weigh In record (no journal entry) for 05 October 2018
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1969 kcal
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Fat: 52.05g | Prot: 84.70g | Carbs: 271.37g.
Breakfast: Café, Pomme, Câlin Fromage Blanc 0%, Bjorg Flocons d'avoine Nature Bio, Graines de Chia Séchées. Lunch: Lidl Yaourt de Brebis sur Lit de Fruits Rouges, Pural Pain aux Graines de Lin, Pâtes Fraîches, Le Prix Gagnant Crêpes Fourrées Jambon Fromage. Dinner: Amandes, Noix de Cajou, Noix de Cajou, Maille Mayonnaise Fins Gourmets, Meringue, Carrefour Thon Albacore au Naturel, Tomates, Oeuf, Pain Pita Blanc, Tropézienne, Crémant. more...
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Losing 2.8 kg a Week
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