oks's Journal, 24 Aug 12

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Weigh In record (no journal entry) for 24 August 2012

87.3 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2012:

338 kcal

Fat: 15.31g | Prot: 20.21g | Carbs: 28.13g. Breakfast: breakfast link, eggs, country buttermilk bread, milk, coffee. more...

3109 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running - 9/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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oks's Weight History

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oks's Journal, 24 Aug 12

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oks's Weight History