Weigh In record (no journal entry) for 05 October 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1447 kcal
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Fat: 75.87g | Prot: 132.72g | Carbs: 66.80g.
Breakfast: Amandes, Banane, Optimum Nutrition 100% Whey Gold Standard. Lunch: Le Gaulois Escalope de Dinde, Bonduelle Courgettes Vapeur, Puget Huile d'olive Vierge Extra Bio. Dinner: Carrefour Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Amandes, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.9 kg a Week
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Nestquick's Weight History
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