Weigh In record (no journal entry) for 05 October 2018
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64.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1365 kcal
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Fat: 66.74g | Prot: 41.34g | Carbs: 149.75g.
Breakfast: Estrella Чипсы, Кекс без Глазури или Начинки (не Шоколад). Lunch: Рис Вареный, Котлета Куриная. Dinner: Estrella Чипсы со Сметаной и Луком. more...
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Losing 2.8 kg a Week
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