Weigh In record (no journal entry) for 07 June 2010
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75.0 kg
Lost so far: 18.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.81g | Prot: 60.62g | Carbs: 148.30g.
Breakfast: nutragrain bar, large coffee, PC Blue Menu Finesse Yogurt Cups. Lunch: gala apple, PC Blue Menu Finesse Yogurt Cups, large coffee, bologna, rye bread light, babybell mozzarella cheese. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: Mr. Big chocolate bar. more...
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2466 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.4 kg a Week
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