Treasurehunter3754's Journal, 04 Oct 18

Treasurehunter3754's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2018

69.9 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

693 kcal

Fat: 42.84g | Prot: 61.72g | Carbs: 10.64g. Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Lay's Wavy Original Potato Chips, Great Value 97% Fat Free Cooked Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Hellmann's Parmesan Crusted Chicken. more...

1996 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Treasurehunter3754's Weight History

View Complete History

Treasurehunter3754's Journal, 04 Oct 18

Submit a Comment

Treasurehunter3754's Weight History