Weigh In record (no journal entry) for 04 October 2018
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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962 kcal
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Fat: 92.49g | Prot: 28.45g | Carbs: 14.86g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Sargento Colby Jack Cheese Sticks, Almond butter chocolate fat bomb, Sweet Leaf Liquid Stevia, So Delicious Coconut Milk Unsweetened, Butter, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Snacks/Other: Cheddar Cheese. more...
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2540 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 15 minutes, Teaching - 1 hour, Sitting - 4 hours, Cooking - 30 minutes, Sleeping - 4 hours, Resting - 8 hours and 55 minutes, Desk Work - 4 hours. more...
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steady weight
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Texasgranny6's Weight History
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