Weigh In record (no journal entry) for 04 October 2018
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67.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1384 kcal
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Fat: 55.31g | Prot: 74.76g | Carbs: 146.70g.
Breakfast: Beatrice 0% Skim Milk, Pom Bagel Nature, Café, Kraft Beurre d'arachide Crémeux, Banane. Lunch: Rio Mare Beans & Light Tuna. Dinner: Crème de Soupe de Poulet (en Conserve, Condensée), Pâtes (Cuites), Kirkland Signature Poitrines de Poulet. Snacks/Other: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Christie Good Thins, Great Value Honey Graham Wafers, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Liberte Strawberry Rhubarb Greek Yogurt. more...
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2157 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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