Weigh In record (no journal entry) for 04 October 2018
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105.7 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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645 kcal
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Fat: 54.87g | Prot: 23.48g | Carbs: 12.04g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Nordic Naturals Arctic Cod Liver Oil. Lunch: Kirkland Signature Mixed Nuts, Knorr Chicken Bouillon Cube, Duck Egg, Italian Volcano 100% Organic Lemon Juice, Butter. more...
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3618 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraioanid's Weight History
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