Weigh In record (no journal entry) for 04 October 2018
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2537 kcal
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Fat: 95.30g | Prot: 186.75g | Carbs: 261.62g.
Breakfast: Red Sweet Pepper, Sabra Roasted Garlic Hummus, Kroger Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Wellsley Farms Organic Trail Mix, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Quest Mint Chocolate Chunk Protein Bar, M&M's Peanut Butter Eggs, Cauliflower Rice, Salmon. Dinner: GNC Pro Performance 100% Whey Protein - Vanilla, Kodiak Cakes Power Cakes, Wellsley Farms Organic Trail Mix. more...
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Gaining 6.4 kg a Week
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ShelbyK4423's Weight History
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