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Day 85:officially the last day of the 12 week program. Last night I ate a protein bar and a protein smoothie. And I decided I’m baking some homemade vegan cookies tonight 🍪. I scheduled acl reconstruction surgery for November. I am starting a new wellness journey for the next weeks before surgery and then a new chapter will begin post-operatively. Trying to work towards a life of not tracking and logging everything I eat. Maintaining a whole food plant based diet and listening to my body are the biggest goals
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46.4 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1754 kcal
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Fat: 46.17g | Prot: 92.87g | Carbs: 247.96g.
Breakfast: Cucumber (Peeled) , Au Bon Pain Iced Caramel Macchiato (Large), Sharrock's Crumpets, Smucker's Natural Creamy Peanut Butter. Lunch: Tofu scramble, Rosarita Fat Free Refried Beans, Uncle Ben's Whole Grain Brown Rice. Dinner: Clif Bar Clif Bar - Peanut Toffee Buzz. Snacks/Other: pumpkin protein cookies, Starbucks Blonde Roast (Venti), Good Karma Flax Milk + Protein Vanilla Unsweetened, Vivo Life Açaí Blueberry Protein Powder. more...
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1718 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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