Weigh In record (no journal entry) for 04 October 2018
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103.1 kg
Lost so far: 45.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1310 kcal
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Fat: 54.00g | Prot: 41.00g | Carbs: 160.00g.
Breakfast: Ingles Pumpkin Muffin. Lunch: Sbarro Pepperoni Stromboli. Snacks/Other: Runza Banana Smoothie. more...
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Losing 7.6 kg a Week
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inmsweantitrust's Weight History
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