Weigh In record (no journal entry) for 04 October 2018
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123.3 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2092 kcal
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Fat: 104.01g | Prot: 70.62g | Carbs: 243.04g.
Breakfast: Bolthouse Farms Green Goodness, Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Cracker Barrel Cheddar Cheese, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Apples. Dinner: Blue Bonnet Light Margarine, Dole Asian Island Crunch Salad, Dry Grated Parmesan Cheese, Cheese Filled Tortellini. Snacks/Other: Hershey's Milk Chocolate, Coffee with Milk. more...
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Losing 0.6 kg a Week
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WhiteLies's Weight History
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