Weigh In record (no journal entry) for 04 October 2018
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46.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1208 kcal
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Fat: 35.60g | Prot: 84.63g | Carbs: 153.65g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Kraft Velveeta Cheese, Philadelphia Original Cream Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Campbell's Cream of Mushroom Soup, Rotel Original Diced Tomatoes & Green Chilies, Mueller's Spaghetti Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Dole Bananas, Cornbread (Home Recipe). more...
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Losing 3.5 kg a Week
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Keilin_4's Weight History
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