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Phatrougie
Journal
04 Oct 18
Phatrougie's Journal, 04 Oct 18
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Fasted, had chicken, scallops spinach with/parm, broccoli for dinner. Yoga. No wine
73.9 kg
Lost so far:
1.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
Losing 3.5 kg a Week
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Phatrougie's Weight History
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