Weigh In record (no journal entry) for 04 October 2018
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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624 kcal
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Fat: 19.91g | Prot: 43.31g | Carbs: 71.82g.
Breakfast: Swiss Cheese , VH Sauces Soya Sauce, Broccoli . Lunch: Cream Cheese , Ryvita Light Rye Whole Grain Crispbread, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: 365 Feta Cheese, Ryvita Light Rye Whole Grain Crispbread, Smoked Tuna, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Snacks/Other: Planters Mixed Nuts, Valley Pride Raisins, Honey , Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Bananas . more...
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3091 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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babebehumble's Weight History
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