Weigh In record (no journal entry) for 04 October 2018
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1100 kcal
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Fat: 54.30g | Prot: 43.11g | Carbs: 97.89g.
Lunch: Wasa Vezelrijk Cracker. Dinner: AH Veluwse Rookworst Fijn, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool. more...
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Losing 1.4 kg a Week
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 Comments
Die dagen meelopen hebben je goed gedaan!
04 Oct 18 by member: jong1432
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04 Oct 18 by member: adff
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kijk! goed bezig adff!! voelt vast ff lekker om m naar beneden te zien gaan
04 Oct 18 by member: lgreinerart
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04 Oct 18 by member: Biene Mays
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