Weigh In record (no journal entry) for 04 October 2018
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1653 kcal
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Fat: 29.52g | Prot: 98.55g | Carbs: 210.44g.
Breakfast: Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%, Tre Mulini Bran Sticks. Lunch: Melanzana, Barilla Tortiglioni, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pomodori. Dinner: Buitoni Piselli Fini, Carrefour Senape, Novi Nero Nero 99%, Pane Integrale, Zuccato Crauti al Naturale, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Fage Yogurt Greco Total 0% , Menabrea Birra, Carrefour Barrette di Cereali Albicocca , Banana, Pam Panorama Cacao Amaro in Polvere. more...
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1634 kcal
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Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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