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LCHF cukier 76, meta 500
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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3462 kcal
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Fat: 276.95g | Prot: 122.71g | Carbs: 112.79g.
Breakfast: Turek Camembert Aksamitny, Pikok Parówki z Indyka Pure. Lunch: Tesco Migdały, Zupa Szczawiowa, Jajko. Dinner: Zwykłe Piwo, Orzechy Włoskie, Gruszki. more...
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Losing 3.5 kg a Week
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