Lanushka-SK's Journal, 04 Oct 18

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87,2

87.2 kg Lost so far: 12.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1848 kcal

Fat: 37.58g | Prot: 115.97g | Carbs: 294.81g. Breakfast: Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Кофе (из Молотых Зерен). Lunch: Корюшка Жареная, Арбуз. Dinner: Greenfield Красный Чай с Малиной, Curtis Чай Зеленый. Snacks/Other: Арбуз, Яблоки. more...

2262 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lanushka-SK's Journal, 04 Oct 18

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Lanushka-SK's Weight History