|
This morning my clothes felt really loose, but my anniversary ring was really tight.my hands were swollen. After I came home from work, it took me 1 hour to find something in my closet for the meeting tomorrow! Everything was tight. Luckily, I found the fancy long cardigan I bought on clearance. Decided I’m eating way too many snacks, so I made sure I exercised tonight, then made myself a nice cold frosty coffee drink with my Ninja. Very low cal and fat-free. Just ice, black coffee, 1 teaspoon of sugar, and some fat-free whipped topping. Have to look good and professional tomorrow.
|
68.5 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
861 kcal
|
Fat: 23.86g | Prot: 46.29g | Carbs: 106.97g.
Breakfast: Swiss Cheese (Low Fat), Pita Bread. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Club Crackers Original. Dinner: Shrimp, Frieda's Extra Firm Tofu, Pita Bread. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Snickers Baking Bites, 3 Musketeers 3 Musketeers (Fun Size), Sugar. more...
|
|
1985 kcal
|
Exercise:
Zumba - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|