Weigh In record (no journal entry) for 03 October 2018
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1441 kcal
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Fat: 86.97g | Prot: 61.05g | Carbs: 116.09g.
Breakfast: Apples, Dole Chopped Salad Kit Poppy Seed. Lunch: Stir Fried Vegetables. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Frigo Natural String Cheese Part Skim, Creamy Broccoli Soup. Snacks/Other: Larabar Chocolate Coconut Chew. more...
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steady weight
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Nanofgoat's Weight History
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