Weigh In record (no journal entry) for 03 October 2018
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1803 kcal
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Fat: 69.99g | Prot: 130.79g | Carbs: 186.62g.
Breakfast: Quest Lemon Cream Pie Protein Bar, Egg, Sabra Roasted Garlic Hummus, Wellsley Farms Organic Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: UCAN Generation, Cauliflower Rice, Salmon. Dinner: Wellsley Farms Organic Trail Mix, Kroger Eggs (Large), Salmon, Veggie Noodle Co. Butternut Spirals. more...
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Gaining 2.5 kg a Week
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ShelbyK4423's Weight History
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